beginning savings of ten
so I will commit in the beginning savings of ten to two three times okay so be like that so for exercise and in front push push push right push push push okay for the legs as well so is it the single ones presence it wasn't as well we do it like that more effective okay this you open your legs and do it like that n times or Wendy I'm going to repeat all the time versus accepting you so let's do it which is very for apps on the power of reigns so all exercise so ten one two three four five six seven eight nine six one two six if you feel good touching me get one right this right this one is very important so except you I'm going to be time so that one hits lower back this muscle here very important well Oh what to do for i-69 thing the rest 10 seconds and you do it again 1 2 then the dog great so this is what I do every time I hope you enjoyed my videos this is my workout and my advice to do it three laps I knew it in ancient Greek times there was an Olympic wrestler who went by the name of Milo of Croton legend has it Milo would lift a baby calf on his shoulders every day as the calf grew so did Milo Milo became one of the strongest most muscular Olympic wrestlers in ancient Greece he had no idea that what he was practicing was a proven scientific concept called progressive
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